Retrospective for 2022

Continuing my tradition of writing a retrospective (2021, 2020201620152013201220112010) or look ahead (201920142013201220112010), in this post I’ll recap 2022 and share goals for what is ahead in 2023.


A few years ago, my wife and I bought a digital picture frame as a Christmas gift for our family (one of the best gifts as our kids love seeing older pictures of our family). This morning I saw down to review photos my wife and I took over the last year to load onto our picture frame. Turns out 2022 was an interesting year for a number of reasons:

  • The first half of the year (almost) everyone in our photos was masking / social distancing (compared to now when it is much less common)
  • My wife and I are reminded of the sweet times when our kids are hugging, helping each other, etc. instead of the other times when they are “not as sweet”
  • Family traditions are starting to develop (special photo poses during summer vacation, birthday celebration activities, etc.)

Overall, 2022 was a good year, so here is a look back at some of the bigger things for me personally.

Reading books

Building on my 2021 book challenge to read more (finished 10 with a goal of 4 that year), in 2022 I set a goal of reading 6 books. I received great book recommendations from friends / co-workers and I ended the year reading 18 books. You can view my list of books read in 2022. I most recommend the following:

Going into 2023 I’m targeting 8 books for the year. I could target higher, but I’m also getting more involved in a number of school / church / family commitments this year, so I want to leave room for those as well.


At the start of 2022 I purchased a Treadly 2 treadmill. This came highly recommended from a former teammate of mine. (Ignore all of the wires under my desk, project for another day…)

My goal was to get 15-20 mins of walking in my home office (I have an adjustable desk) a few days a week. Over the course of the year, I slowly increased the speed and duration of my walks. By the end of the 2022 I was walking 60-75 mins 3-5x times a week.

As an added bonus, I found out through my tracking app that I walked 120+ days of the year (literally 1 in every 3 days) and also walked more than 1,000,000 steps total.

Separately I’ve also been using a “core body” workout app to do a short morning workout for 10-20 mins about 3-4x times a week. I started halfway through 2022 and made good progress. I’ve lost 10 pounds and kept it off as well as shrunk my waist size a bit. Nice to have pants fitting more comfortably again.

I’m continuing my treadmill walking and exercise into the new year. I completed 2x 4-mile races at the end of last year. I don’t have goals to complete more races this year though as I hadn’t trained for those (treadmill walking doesn’t really compare to outdoor running).


Due to the COVID-19 pandemic, most in-person conferences were cancelled or went virtual over the past 2+ years. The Stir Trek Conference that I help organize came as a hybrid event last May. We were not certain how attendance all-up would be, let alone in-person attendance. We had a lower target for all-up attendance (1,500 total, ~1,000 in-person) but were pleasantly surprised that we sold out of tickets and did end up having more than 1,000 attend in person last May.

Our board of organizers is very thankful to everyone who supported us through the pandemic. Especially from a good number of attendees and sponsors agreeing to keep their registration money with us (we had a big financial hit from cancelling our 2020 event). We’ve already begun planning for 2023 and are looking to open up tickets to our previous max (~2,100 total).

Separate from Stir Trek, in 2022 I did present at a number of virtual events and conferences, most of them internal or Microsoft-run events though. Starting off 2023, I’m Presenting at M365 Twin Cities 2023 which is my first presentation at a community conference in over 3 years. Looking forward to other opportunities over the coming year.

2022 goals progress

Recapping my goals for 2022, I can confidently say I hit all of them.

  • Read 6 books (read 18)
  • Walk 5 miles per week (6-9 miles most weeks)
  • Compete in a dance competition (March 2022, and no I’m not sharing pictures 😉)

Looking ahead

My wife and I are kicking off 2023 with some family planning activities as well as home organization projects. We’re also celebrating our 10 year wedding anniversary later this year, so looking forward to a special trip near the end of the year.

Aside from those things, we’re actively encouraging our kids to find activities or clubs that spark their interest. This also means getting to know more families at our school and other places. Overall, I think 2023 will be a year focused on family growth / evolution, but without specific goals in mind at the moment.


As the world continues to experience many ups-and-downs, what are you focusing on for 2023? What things do you want leave behind or continue doing from 2022? Feel free to share any ideas or answers in the comments.

-Frog Out


Header Image by Ludo-Photos from Pixabay: link

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